Katie Andrews
Katie Andrews Speaking Reel
Katie Andrews
Keynote Speaker
Registered Dietitian Nutritionist; Founder of Wellness by Katie; Corporate Wellness Expert; Group Educator
Katie Andrews is an agent of change in the corporate wellness space, providing a modern, refreshing approach to health education. A dynamic public speaker, her combined background in media, communications, and science makes her a one-of-a-kind in her field. She specializes in motivating high-achieving populations to fight burnout through programs always rooted in science and delivered with passion.
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Katie Andrews'S SPEAKING FEE Under $25,000
Katie Andrews is not your typical wellness speaker. As a scientist and communications specialist, she leverages her platform to steer people away from the traditional wellness industry promises of quick fixes and extreme behaviors. Her sessions focus on strategic habit building and mindset shifts for sustainable long-term change. She is entertaining, interactive, insightful, and most importantly, deeply rooted in scientific research and realistic goal setting. Attendees leave her talks feeling reenergized to tackle their personal health and wellness.
As a registered dietitian nutritionist, she understands not only the science of sleep, stress management, and nutrition, but why these topics are challenging even for the most high-achieving individuals. Having begun her career in a highly competitive corporate environment, she also has a unique understanding of the stresses and challenges many of her clients face.
For over a decade, she’s worked as one of the most sought-after health educators in the corporate wellness space, helping her clients fight the burnout of the traditional corporate environment and reclaim their health. From Fortune 500 companies to small start-ups to universities, her client roster only speaks to her ability to reach all audiences with her inspiring messages, rooted in science and delivered with passion.
Featured Videos
Katie Andrews
Katie Andrews Speaking Reel
Katie Andrews’s Speech Topics
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Making Time for Health – How to Prioritize Daily Wellness to Prevent Burnout
This keynote is for the high achieving individuals who simply don’t have time for wellness. Perfect for sales meetings, incentive trips, or reward events, this session goes beyond the traditional wellness recommendations. Katie focuses on how to truly make personal health a priority, from understanding the science behind behavior change and the human brain to recreating the dopamine rush of closing a sale. Attendees will leave this session with a deeper understanding of successful goal setting and long-term health success.
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Distress and Eustress – Hacking the Human Stress Response For Health Better Results
As human beings, we are designed to handle stress. Our hormone pathway is built to release cortisol and adrenaline as needed in response to triggering events in our environment and lives. However, the modern-day approach to stress has us overtaxing that system – triggering a response that was built for survival, not for long lines and traffic. Understanding how to manage your stress response and prevent from setting off the hormone cascade is a unique wellness skill that you’ll learn in this session. The key is understanding that you cannot prevent stress, but you can control how you react and respond, and therefore how it impacts your long-term health.
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The Science of Sleep – The Overlooked Pillar of Wellness
This keynote continues to be the most popular requested event that Katie leads. While nutrition and fitness are typically considered the most important facets of health, Katie would argue that sleep is the most overlooked cause of health conditions ranging from depression to broken metabolic pathways to loss of memory. The science of sleep provides an in-depth scientific understanding of what happens when we sleep and how our health is impacted when our sleep needs are not met. This is ideal for groups with intensive schedules and demands, experiencing burnout from acute or chronic sleep loss.
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Understanding the Gut-Brain Axis – The Future of Your Health
Can you truly eat in a way that is going to feed both your body and mind? The complex superhighway between your gut and your brain is the answer to many of your questions about satiety, health, disease prevention and morbidity. This research-driven session will help your attendees understand how to maximize their health through dietary changes that will feed their gut and their mind. This session is ideal for a health-motivated population looking for a high-level wellness event.
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Don’t Believe What You Read – Dispelling the Most Common Wellness Myths
Why as a population do we struggle so deeply with wellness? Katie would say it’s due to the snake oil salesman history of the industry and the flashy offers of quick fixes and fast results that always fail to deliver. But how can we learn how to see through the noise and truly better our own health? By becoming experts on dispelling wellness misinformation. This fun and interactive session will have your audience laughing while becoming better informed health consumers.
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