The secret that peak performers know is that success is not just about "time management,” but rather a person’s ability to manage themselves… in particular, their perspective. “Gratitudeology” is Jamie's unique framework that applies research-backed techniques to change the game. This concept delivers an energetic mindset shift that compels peak performance, increases engagement, and deepens the “purpose matrix” from the inside out. Jamie empowers audiences to take actionable steps to “hack their hustle” and lay claim to a revitalized future — one where they feel better, think bigger, and eliminate self-imposed fear.
Jamie Hess is living proof that by reframing your thoughts, you can reframe your life. Jamie seemed to have it all, growing up as the daughter of a legendary broadcaster, Joan Lunden… but nearly lost everything to a painful and secret addiction to drugs. Her journey through recovery delivered a new source of light, anchored in the idea that gratitude is the underpinning for happiness and success. This concept reignited her fire within, which she used to build a 20-year career as a senior-level corporate PR & marketing executive, running accounts like McDonald’s, W Hotels Worldwide, General Motors, and LinkedIn.
When Jamie became aware of the rampant rate of burnout around her, she became obsessed with helping her colleagues and team members thrive.
One by one, she’d help them reclaim their health, vitality, and emotional freedom by instilling new healthy habits, a hearty dose of accountability, and a critical shift in perspective. Over time, she realized her power to inspire and ignite and took her techniques from the trenches to the masses.
Today, she’s a global thought leader specializing in behavior change through accountability. Jamie is a renowned wellness expert, media personality, podcaster, and 1:1 coach who helps people get out of their own way in order to shine. She appears on shows like The View, TODAY, Good Morning America, and beyond, delivering techniques that empower high-performing humans to connect to their health, hustle, and happiness.
Jamie Hess and Joan Lunden on Taboo Topics in Marketing and Media
Jamie Hess: The Road to TEDx
Jamie Hess on Food Shame, Weight Loss, and The Big Ask
Jamie Hess and Joan Lunden on Health and Wellness
Jamie Hess’s Speech Topics
Maximize Engagement by Unlocking the Power of Gratitudeology™: How a Simple Shift in Perspective Can Spark Passion, Purpose, & Performance
People “spin out” when they lose focus on what’s important. When the fear of failing outweighs the vision of success. When they don’t feel connected to their purpose.
Employees are 87% more likely to leave a job when they don’t feel driven by purpose, and companies with engaged employees report 2.5x higher revenues.
“Gratitudeology” is a unique framework that applies research-backed techniques that change the game, delivering an energetic mindset shift that compels peak performance, increases engagement, and deepens the “purpose matrix” from the inside out.
Hacking Your Hustle Muscle: Using Radical Wellness to Optimize Productivity Today and Meet Tomorrow’s Challenges
Teams are only as strong as their people… and people get hopelessly stuck. Bad habits, self-doubt, and burnout are at epidemic levels, causing turnover, absenteeism, and disengagement.
This 5-step method helps audiences banish fear, hack their hustle, and redefine the concept of “team” by approaching their professional development with the same strategies used by top athletes and coaches: compelling peak performance through a mind, body, and spirit approach that works.